10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion
Source: Prevention
Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable.
What You Can Do About Stiff Achy Knees (at Any Age)
Source: healthessentials
The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. Osteoarthritis, or “wear-and-tear arthritis,” is the most common cause of knee pain – and the most common form of arthritis.
What are the best exercises for hip arthritis?
Source: Medical News Today
Arthritis is a common cause of hip stiffness and pain that gradually affects mobility and quality of life. Doing gentle hip exercises may help restore hip mobility, ease pain, and strengthen the hip.
80% return to baseball after meniscectomy: New study
Source: Orthopedics This Week
Professional baseball players are likely to return to sport after a meniscectomy, according to a new study. The study, “Performance and Return to Sports After Meniscectomy in Professional Baseball Players,” was published online on February 11, 2022, in The American Journal of Sports Medicine.
11 Ways to Stay Active When You're in a Cast
Source: Health US News
Finding ways to remain physically active can be a challenge for people who suffer from serious injuries and find their movement temporarily restricted because they have to wear a cast on any part of the body after an injury, such as a broken bone.
Causes of Elbow Pain and Treatment Options
Source: Verywell Health
Elbow pain can range from the burning that comes with an inflamed tendon to the sharp pain of an elbow fracture.Elbow pain can have many different causes. That's why it's important to see your healthcare provider for a full evaluation. An accurate diagnosis is key to a proper treatment plan.
Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders
Source: Healthgrades
If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain.
What Is a Posterolateral Corner Injury?
Source: Verywell Health
Knee pain and swelling can be caused by a number of conditions or injuries. Among athletes, injury to the posterolateral corner (PLC) of the knee is one common cause of this type of pain.
79% of hamstring injuries involve biceps femoris: Here’s why
Source: Orthopedics This Week
Rapid movements with high eccentric demands of the posterior thigh are likely the main cause of hamstring injury in professional male athletes, according to a new study.
Palmaris or hamstring tendon graft for UCL reconstruction?
Source: Orthopedics This Week
According to a new systematic literature review, patients who receive palmaris grafts are slightly more likely to return to sport or return-to-same level than patients who had received hamstring tendon grafts.
