Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance
Source: Medical Xpress
A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.
Stronger thigh muscles may prevent knee replacement surgery
Source: Medical Xpress
Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented at the annual meeting of the Radiological Society of North America. Researchers said the findings could inform strength-training programs for people with advanced arthritis in the knee.
How to strengthen your knee
Source: Medical News Today
While it may be tempting to avoid exercise when knee pain occurs, this is not always the appropriate solution. Certain types of exercise can help alleviate existing knee pain and prevent future pain or injury by providing the knee with extra support.
Understanding the Difference Between Aerobic and Anaerobic Exercise
Source: HealthCentral
The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.
Deltoid Muscle Anatomy and Function
Source: Verywell Health
The deltoid muscle is the main muscle of the shoulder. A triangle-shaped muscle, it helps move your upper arm and stabilizes the shoulder joint.
Can adults get osteochondritis dissecans? What to know
Source: Medical News Today
Osteochondritis dissecans typically affects children and teens, but it can also occur in adults. It is a condition that commonly affects the knee joint, but it can affect any joint in the body.
What causes pain in the right hip in females?
Source: Medical News Today
Possible causes of right hip pain include muscle injury, osteoarthritis, and pelvic floor conditions. In females, it can also occur during pregnancy. Treatment may involve pain relief, stretching, and exercise.
Collagen supplements may help improve the health of your tendons and bones, says researcher
Source: Medical Xpress
Research shows that collagen supplements may also have many benefits for our physical health too—which could be important for enhancing athletic performance, reducing the risk of injury and improving quality of life as we get older.
Injections for Knee Pain: Could They Help You?
Source: HSS
Knee pain is one of the most common physical complaints for adults, affecting roughly one in four Americans over age 60. Although surgery may be required for the most severe cases, many people can get relief from a less invasive procedure: injections into the joint.
How To Relieve Hip Pain
Source: Verywell health
Hip pain can be caused by overuse or damage to the hip joint, cartilage, or surrounding muscles, and can significantly impact your ability to perform everyday activities, including walking, going up and down stairs, and sitting and standing for prolonged periods of time.
