Elite climbers may develop cartilage abnormalities, osteophytes in finger joints
Source: Healio
Results presented at the Virtual EFORT Congress showed an increase in the occurrence of osteophytes and decrease in cartilage thickness in the distal and proximal interphalangeal joints of elite climbers in a 10-year period.
IT Band Stretches and Treatments to Relieve Knee and Hip Pain
Source: healthessentials
IT band syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles.
Pop goes the shoulder– now what?
Source: University of Utah Health
If you are worried you have a shoulder dislocation, don’t panic, but do get specialized care right away.
5 knee braces to consider
Source: Medical News Today
Knee braces can provide support to the knee joint. People may find these products beneficial following surgery or injury.
Dissecting how pitching affects the glenohumeral joint
Source: Orthopedics This Week
A new study has tackled the subtle, but no less important topic of baseball pitching stressors on the glenohumeral joint. According to the study authors, “Long-term pitching activity changes the stress distribution across the glenohumeral joint surface; however, the influence of competitive level on stress-distribution patterns remains unclear.”
An individualized approach to improve surgical outcomes after shoulder dislocation
Source: News Medical Life Sciences
A dislocated shoulder is a common sports injury that can occur with a single swing of the tennis racket or an awkward fall on the field. Though popping the bone back into the socket may seem like a simple solution, the reality is more complex.
What can cause pain in the back of the knee when straightening the leg?
Source: Medical News Today
When a person experiences pain in the back of their knee when straightening their leg, it is called posterior knee pain. Pain in the back of the knee, called the popliteal fossa, is common, but there is a wide range of causes, ranging from ligament injury to arthritis.
Athletes: What to Do When You Get Hurt
Source: healthessentials
Whether you’re a weekend warrior, competitive athlete, regular recreational exerciser or simply an active individual, you know a nagging tendonitis or skin infection can halt you in your tracks. Instead of toughing it out, a sports medicine physician can get you back to an active lifestyle.
Tennis Elbow Surgery: Everything You Need to Know
Source: Verywell Health
A lateral epicondylitis release is a surgery commonly used to treat tennis elbow (lateral epicondylitis). It is used when conservative treatments fail to resolve the pain and loss of grip strength caused by this overuse injury. By cutting the damaged tendon at the point where it attaches to the bone, called the lateral epicondyle, the tension in the elbow can be relieved along with accompanying symptoms.
Acromioplasty: Not a one-size-fits-all procedure
Source: Healio
Surgeons have performed acromioplasty to reduce pain and prevent rotator cuff disease progression since the 1970s. However, in the past decade, a number of randomized trials have brought the appropriate use of acromioplasty into question.
