Study: Mobile app aids recovery of elderly people with hip fractures and helps their caregivers
Source: Medical Xpress
ActiveHip+ is a multidisciplinary intervention delivered through a mobile application. Designed as part of a European project led by UGR lecturer Patrocinio Ariza Vega, its purpose is to facilitate the recovery of elderly people who have suffered a hip fracture. It is also intended for use by informal caregivers, such as family members.
Injuries that can keep Olympians from the gold
Source: Medical Xpress
While Olympic athletes can make their sports look effortless, constant overuse of muscles and tendons can lead to big-time injuries that do more than cost them a medal, according to an orthopedic expert from Baylor College of Medicine. And the risks run through all sports—from gymnastics and distance running to swimming.
9 Home Remedies for Knee Pain
Source: AARP
As you may be painfully aware, knee pain is very common. Global estimates suggest that more than 1 in 5 adults age 40 and over experience this type of joint problem, and knee pain in men and women in the United States increases steadily after age 60. Here are some of the best home-based ways to help your knees feel and function better.
Causes of Pain Between the Shoulder Blades
Source: Verywell health
Upper back pain between the shoulder blades has many causes, including muscle strain, herniated discs, arthritis, or, less often, a serious health problem. Treatment for pain between the shoulder blades depends on the cause but frequently includes stretching and medications for pain.
‘Don’t push into pain!’ How to rescue your knees from everything from torn ligaments to injured tendons
Source: The Guardian
From runner’s knee to fraying cartilage, knees are involved in 40% of sports injuries. But it can be hard to pin down what’s wrong, or what to do about it. Just because knee issues are common, that doesn’t mean we should ignore them and soldier on.
What Is Iliopsoas Bursitis?
Source: Verywell health
Iliopsoas bursitis, also called hip bursitis, is inflammation of the iliopsoas bursa. This bursa is a large fluid-filled sac found under the iliopsoas muscle, which supports hip movement. The iliopsoas bursa provides cushion for tendons, ligaments, and muscles to prevent friction during movement.
Electrolytes can give the body a charge, but try not to overdo it
Source: Medical Xpress
Research on electrolyte supplementation is mostly aimed at athletes, she said. Some sources say that water is fine for anyone in an activity that lasts less than an hour; some say even more activity is needed before anything beyond water is helpful.
From Surgery to Sports: ACL Reconstruction Recovery Explained
Source: Healthnews
An ACL rupture (complete tear) is often treated with reconstruction surgery, in which the torn ligament is rebuilt with new tissue. This can also offer a lifeline when nonsurgical treatment fails, allowing people to return to their favorite sports and activities. In this article, we’ll explore what ACL reconstruction is, the phases of recovery, and red flags that could be a sign of surgery complications.
Shoulder surgeons should rethink a common practice, new study suggests
Source: Medical Xpress
A common practice of shoulder surgeons may be impairing the success of rotator cuff surgery, a new study from orthopedic scientists and biomedical engineers at Columbia University suggests. The work is published in the journal Science Translational Medicine.
Obesity associated with increased complications after arthroscopic rotator cuff repair
Source: Healio
Despite similar pain and function scores, patients who were obese and underwent arthroscopic rotator cuff repair had increased rates of complications, readmissions and reoperations vs. non-obese patients, published results showed.
