No One-Size-Fits-All for Hydrating During Sports
MONDAY, April 30, 2018 (HealthDay News) -- Waiting until you're thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds.
Drinking only to thirst typically leads to significant dehydration, which is associated with exercise performance impairment," said study author Stavros Kavouras, a professor and director of the Hydration Science Lab at the University of Arkansas.
